Breathe. Focus. Grow.
Structured meditation courses designed for any timezone and culture. Evidence-informed, simple to start, and crafted for busy minds. moonglow.top
No photos. No noise. Just clear guidance.
Benefits
Beginner-friendly
Short sessions, plain language, and step-by-step progress tracking.
Research-aligned
Built on mindfulness and breathwork practices studied in clinical settings.
Flexible by design
Adapted for any region and schedule, with clear offline-friendly materials.
Accessible
High contrast, keyboard navigation, and screen reader friendly labels.
Transparent pricing
Free starters and fair pricing in your selected currency.
Community support
Guidance without fluff. Real habits, real results.
One-Minute Breath Pacer
Follow the expanding circle: inhale as it grows, exhale as it shrinks. 5s in, 5s out.
Meditation Courses for Focus, Sleep, and Stress Relief
Moonglow Meditation provides structured programs that help you build a sustainable practice. Learn mindfulness fundamentals, breathwork, body scans, and compassion-based practices. Each course includes clear objectives, lesson notes, and checkpoints.
- Mindfulness for Beginners: daily 7–10 minutes
- Deep Sleep Reset: unwind and rest
- Stress to Clarity: regulate your nervous system
- Focus Sprints: sharpen attention between tasks
Have questions? Call us at +1 (646) 555‑0149.
What learners say
The one-minute pacer became my reset button between meetings.
Clear, practical, and no fluff. I finally built a daily habit.
Sleep course reduced my nightly wake-ups in a week.
Start your first free lesson today
No app required. Works on any device.